A custom-to-you nutrition plan. A smart, excited coach in your corner.

With unmatched support and accountability, Stronger U is here to help you build new habits and reset your relationship with food so that you can discover a stronger, happier you.

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30-day money-back guarantee

A custom-to-you nutrition plan. A smart, excited coach in your corner.

With unmatched support and accountability, Stronger U is here to help you build new habits and reset your relationship with food so that you can discover a stronger, happier you.

30-day money-back guarantee


pounds lost


members helped

.05 to 2

lbs average loss per week

Nothing is off limits

Because restrictive diets just aren’t our thing.

Stronger U does things differently (which is why it works!). There’s no such thing as “good” or “bad” foods—only what makes sense and what doesn’t, based on what you want to achieve.

Better habits. Better you

All without sacrificing what’s important to you.

Build healthy habits that last a lifetime without giving up Friday night pizza with the kids. Our plans are made-for-you so they work for you—your lifestyle, your goals, your journey.

A coach with credentials

They’ve got brains and heart.

Fanatical about your success, Stronger U coaches have extensive training and certifications in nutrition. When questions come up, you can expect science-backed, evidence-based answers.

Support, at every turn

Your coach and community are only a few clicks away.

Find no-judgment support, day or night, from your coach and the Stronger U Community. Share wins, make new friends, and connect with others working toward the same things you are.

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How it works

Your fave foods? Have them. Better habits? Build them. Need accountability? We’re here.

1. Sign up to start

We’ll ask some get-to-know-you questions so our Member Experience Team can match you with a coach who’s a perfect-fit for your goals, lifestyle, and vibe.

2. Meet your coach

Within 48 hours, you’ll hear from your Stronger U coach—aka your new nutrition bestie. Together, you’ll talk through your tailored-to-you health and nutrition plan.

2022 Stronger U Nutrition. All rights reserved.

Transform your relationship with food.

Start building healthy habits that will last for a lifetime.
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30-day money-back guarantee

"I couldn’t have done this without my amazing coach Michelle who pushed me when I needed and supported me 100% of the way.”

— Kelly, Stronger U Member


3. Check-in regularly

Check-in with your coach as often as you want. Talk about what’s working, what’s not, and what adjustments you can make to keep you moving in the right direction.

4. Reach your goals

Tackle your health goals with confidence and support. Your coach and the entire Stronger U community will be cheering you on, every step of the way. 

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“Stronger U helped me learn that no food is good or bad, we can enjoy an amazing variety of foods as long as it fits into our daily macros.”

— Emily, Stronger U Member

100 pounds lost

100 pounds lost

"I lost over 100 pounds. 100 pounds. But, that’s not all I lost. I lost 8 dress sizes. I lost 12 inches from my waist. I lost the feelings of self-doubt and self-consciousness. I lost the habit of eating in secret, binging and self-sabotage. I lost the guilt and hatred I felt toward myself. I Lost The Excuses. And while I lost a lot, I also found a lot. I found myself."

— Morgan K., Stronger U Member

— Ian K., Stronger U Member

"I’ve seen tremendous results in about 5 months. My coach is very knowledgeable and he has steered me in the right direction and has helped me with his many suggestions and explanations of things and how the body works. I can’t tell you how many people have asked me what I am doing and have commented that I look great."

30 pounds lost

"The beauty of Stronger U is that it's the whole package. Yes, you get the nutrition guidelines, but you also get this incredible community and support that understands that life is not perfect and you're going to have times when you stumble a little.”

— Julie A., Stronger U Member

90 pounds lost

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Meet your go-to personal coach.

They’re just as committed to your success as you are.

Meet Dr. Jess


As the Director of Nutrition Education at Stronger U, Dr. Jess leads the Stronger U coaches as they implement the Stronger U methodology—an evidence-based approach that cuts through nutrition misinformation and prioritizes fundamental nutrition education for our members.

Coach Karina



Coach Eva

Coach Jeremy


Coach Katie


Coach Dru


How is Stronger U different from other weight loss programs?

Unlike most diets or weight loss programs, we take an individualized approach to helping you achieve your goals. There’s no “one size fits all” plan here! First, we match you with one of our Registered Dietitians or certified nutrition coaches based on your goals, lifestyle factors, health condition(s), and preferences. Then we take a deep dive into understanding your current habits and struggles: What have you tried in the past? What’s been holding you back? Your coach will then create a custom nutrition strategy for you and check-in with you each week to review your progress.

How much weight will I lose?

That’s a great question! Unfortunately, we can’t predict how much weight you will lose with Stronger U. Most of our members experience an average weight loss of 0.5-2.0 pounds per week. Of course, this could be more or less per week depending on your current weight, adherence to the program, and other factors.

I have a health condition. Will this work for me?

Absolutely! We’ve helped thousands of women and men manage (and even overcome) their health conditions while on the program. Our team of Registered Dieticians are here specifically to help manage such conditions as:

  • High cholesterol
  • High cholesterol
  • High blood pressure
  • High blood sugar/ Type 2 diabetes
  • Autoimmune diseases (e.g. Type 1 Diabetes, Celiac’s, Hashimotos, Lupus)
  • Hormonal imbalances (e.g. Menopause, Hyper/hypothyroidism)
  • Pregnancy, postpartum, and breastfeeding

Is Stronger U a low carb/keto program?

Nope! At Stronger U, we believe that carbohydrates are a necessary component of a balanced diet. Your coach will work with you to determine the right amount of carbs for your current weight, activity level, and body composition goals.

Are there any specific products you will sell me, like protein powders or supplements?

Nope! If you struggle to meet your protein goals, you might want to consider a protein supplement (shakes, bars, etc). Your coach can recommend specific varieties, but you’ll never be required to buy any powders or supplements to adhere to the program.

What is your 30-day money-back guarantee?

Your happiness is our priority! If you're not satisfied within the first 30 days of your membership, receive a full refund with no questions asked.

Can I pick my coach?

That’s a definite maybe! If you want to request a specific coach, please input their name in the ‘What I’m looking for in a coach’ field on the intake form. We do our best to honor coach requests, but it’s possible that your preferred coach might not be accepting new members due to capacity constraints. To check on specific coach availability before signing up, email info@strongeru.com.

30-day money-back guarantee

Invest in changing your relationship with food.


$159 / month

Billed every 4 weeks
Cancel anytime after 3

Give us 30 days, we’ll give you our all.
Guaranteed results or your money back.

Join Now

Billed every 4 weeks
Cancel anytime after 3

Give us 30 days, we’ll give you our all. Guaranteed results or your money back.

Your MEMBERSHIP Includes

  • Dedicated nutrition coach
  • Weekly accountability check-ins
  • Unlimited coach messaging and support
  • Members-only community access
  • Personalized nutrition and lifestyle advice
  • Ongoing nutrition education
  • Exclusive content including recipes, podcasts, videos, and more

Rather pay-in-full?

$449 / 3 months

Savings of $28

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$849 / 6 months

Savings of $105

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$1649 / 12 months

Savings of $259

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